Health coaching for women in perimenopause and beyond
Support that fits your body, your medications, and your real life, from someone who has been through it.
Does your coach understand what you're going through?
She may have all of the relevant training on hormones, weight loss, perimenopause, and even GLP-1s. But has she lived it? Has she worked through the same questions you're asking, in a body that changed the rules on her, and figured out what actually helps?
That's the gap this coaching is built to fill.
What I Bring
Training that's credentialed, and lived experience that education can't teach.
The Training:
- Women's Health Coaching: Integrative Women's Health Institute, IIN, Precision Nutrition
- Integrative Sports Nutrition Specialist: Centre for Integrative Sports Nutrition, Precision Nutrition, NASM
- Peri/Post Menopausal Movement & Exercise Specialist: Burrell Education, 200 Hr RYT, Nutritious Movement/Katy Bowman, NASM CPT/CES/PES
- Over 25 years experience working with active women of all ages as an athletic trainer, massage therapist, and movement teacher.
The Lived Experience:
- I've actually completed the menopause transition.
- I've battled unexplained weight gain, despite doing all the right things.
- I know what being on GLP-1s is actually like: the weight loss, the side-effects, and even the plateaus or gains.
- I've gone through the process of using HRT, GLP-1s, thyroid medications and similar while also incorporating lifestyle changes to find the balance I was looking for.
- I've struggled with chronic pain and conditions that sometimes change the way medications, and even lifestyle changes, are implemented.
That combination is why my recommendations hold up in real life, not just on paper.
Movement and wellness coaching that go beyond heavy lifting & protein
Movement and coaching that go beyond heavy lifting Strength training matters in perimenopause and postmenopause, but it's not the whole picture.
I understand what peri & postmenopausal exercise needs can be implemented for results, not just heavy lifting: mobility, balance, power, walking, recovery, and a nervous system that isn't stuck in overdrive all belong in the mix.
A plan you can't follow on a Tuesday with kids, work, and sore knees isn't a plan. Mine are built for Tuesdays.
tailored to your current needs:
Your pain or injury
Your activity preferences
Your dietary preferences
Your family lifestyle
Where you are in the transition, and what your care team has you on
Who this is for
- Doing all the right things and still gaining weight you can't explain
- Dealing with chronic pain or an injury that makes standard advice a poor fit
- Starting, or already on, HRT, thyroid medication, or a GLP-1
- Tired of being told to "just lift heavier" or "just eat less"
How we work together
1
Connection Call
We talk through what's going on and whether we're a fit.
2
Your Plan
Nutrition, movement, and/or lifestyle recommendations tailored to you & your specific needs
3
Ongoing Support
Choose your own adventure — 1:1 online or in-person, weekly, monthly, or somewhere in between.
Coaching works alongside your care team. I don't diagnose, prescribe, or adjust medications, and I don't promise specific results. I help you build the habits and movement that support whatever plan you and your provider choose.
Ready to talk it through?
Book a discovery call and tell me what you're dealing with.
