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We all have the inner person who we wish we could become. She is a slightly different version of who we are now, but she has big dreams and isn't afraid to make them happen! She is healthy and vibrant, and approaches each day with a positive mindset, and her heart filled with joy and play.
Her goals may be simply to feel good in her body, or she might have her sites set on bigger sports and fitness goals. Whatever they are for you, the PLAY coaching program is your first step to finally stepping into that women you've always wanted to be and checking off the goals on your list.
PLAY is a 6-week online coaching program designed to help active girls and women build balance, confidence, and resilience in both sport and life. Unlike programs that only focus on one area, PLAY brings it all together—nutrition, recovery, mindset, and movement—in a way that is practical, personalized, and sustainable.
Where Fueled & Strong dives into food, and Centered & Strong focuses on mental skills, PLAY zooms out to the big picture—helping you align daily habits with your values and long-term goals so you can truly thrive.
| 6-Week Program Weekly Focus | ||
| Week 1 | Pause & Reflect | 90-Min Initial Consultation. Identify needs, set personalized goals, and align with your vision. |
| Week 2 | Learn & Grow | 45 min coaching session. Build awareness around nutrition, recovery, and self-talk. |
| Week 3 | Align & Adjust | 45 min coaching session. Reshape habits to support both sport and life. |
| Week 4 | Your Inner Game | 45 min coaching session.Cultivate confidence, mindfulness, and stress management tools. |
| Week 5 | Play Strong | 45 min coaching session. Integrate movement and fueling strategies to feel energized. |
| Week 6 | Play Forward | 45 min coaching session. Create a lasting plan that keeps wellness simple and sustainable. |
* The Jumpstart program includes the Introductory focus of week 1, and then focuses on one habit change over the new two weeks
** The Play On program is best for those who have completed either the Jumpstart or PLAY 6-Week programs, and want to continue with coaching. However, it can be used if you have a specific goal where accountability & support will aid in your success.
This program is for any girl, age 10-19, or woman who is looking to transform her life through a foundation of health and wellness. If you're looking to reframe your mindset around wellness and leave diet culture behind, this is the course for you. We focus on an integrated approach to wellness that focuses on the individual and what works for you based on your lifestyle and goals, and creating a foundation that grows with you.
There will be separate community groups for teens and adult women in order to better address your age-specific questions and also offer some privacy in case you are enrolling with your daughter or her friends.
You will learn a variety of wellness tools centering on nutrition, mindset, and movement to help you move into a more balanced and better version of yourself. We will cover issues such as growth mindset, emotional intelligence, nutrition and meal planning, options for moving your body, and goal setting. You will also learn how to flex and adjust when life throw obstacles at you or your own goals change. By the end of the 6-weeks, you will come out more confident in yourself and your approach to wellness.
This is totally up to your own needs. We have a variety of plans to let you get a taste of private coaching before committing to a longer program. Beth also runs a group coaching option a few times a year when there is enough interest.
I get it. Investing time and money into a coaching program is something you want to be sure about. If you have additional questions before signing up, you are welcome to contact Beth or set up a free 30-minute call with her.
3 session over 3 weeks.
6-Week Program
Monthly sessions for ongoing growth