Play is training for the unexpected.
~Mark Bekoff
Helping Active Girls & Women Move Freely, Heal Deeply, and Play Boldly
Therapeutic massage, movement therapy, and online wellness coaching for active women and athletic girls—designed to support recovery, resilience, and long-term well-being.
My mission is to support t(w)eens & women on their journeys to feel good in their bodies, gain confidence to be seen and heard, and rise up to enjoy a play-based life.
About Beth Jones
Licensed Massage Therapist | Nutrition Coach
Youth & Women's Wellness Specialist
As a licensed massage therapist, certified nutrition coach, and youth wellness specialist, Beth is dedicated to supporting active girls and their families. Through a holistic approach that integrates movement, healing, and play, she helps young athletes build resilience, strength, and joy.
In-Person Services (Littleton, CO area)
Therapeutic & Sports Massage
Injury Recovery & Pain Management
Corrective Exercise
Yoga & Mobility
Wellness Coaching
Online Services
Nutrition Coaching for Athletes & Active Women
Mindset & Mental Wellness Support
Parent & Teen Wellness Resources
Support for Injury Recovery, Stress, and Hormonal Balance
Movement Therapy
Program Highlight: THRIVE 6-Week Coaching Program
Transformative Health & Resilience In a Vibrant Environment
Weekly Focus Areas:
- Week 1: Tune In – Initial consultation to assess health history and set personalized goals.
- Week 2: Harness Goals – Explore future visions and establish actionable steps.
- Week 3: Revamp Habits – Analyze current routines and implement positive changes.
- Week 4: Integrate Mindfulness – Develop strategies to manage stress and enhance mental well-being.
- Week 5: Vital Movement & Nutrition – Tailor movement and dietary plans to support individual goals.
- Week 6: Empower Continuation – Review progress and plan for sustained success.
Program Includes:
- Weekly Coaching Sessions
- Access to Online Wellness Resources
- Supportive Community Groups
- Optional Individualized Wellness Plans
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Our groups, workshops, retreats, and 1:1 coaching helps you to find the support and tools you need to step into that vision you have for yourself and your future.
Our membership community connects teens and women with peers sharing similar interests and goals, and those who can mentor them as they move through the different seasons of life - addressing the questions and concerns that arise in ways that respect their values.
My goal has always been to help women of all ages to shine their unique light and feel comfortable doing so. This happens by connecting to yourself, to nature, and to others who prefer to walk to their own beat and lift up others walking to theirs. While we may be walking separate paths, they are often parallel with each other and we can carry each other along the way... Let's continue to play together!
"Beth gave my daughter tools she could actually use when she was anxious before games. It’s made a huge difference."
Megan L.
Soccer Parent
Invitation to Play
Daily ideas for play, resources to support living wholehearted and fully seen, and a community to connect and grow with.
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