The One to See When You're Stuck.
Helping teen athletes — and the active women who raise them — figure out what's really going on when something's off: a plateau, a pattern that doesn't feel right, a slow recovery, or a confidence that hasn't caught up yet.
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Reclaim your active life with support that actually finds the missing piece.
At Her Athlete IQ, we work with teen athletes who feel stuck — whether that's an injury that's not fully resolving, a performance plateau, a change in eating or energy that doesn't add up, or a confidence that hasn't caught up to where she used to be.
Through an integrated approach across movement, recovery, nutrition, and mindset, we find what's actually holding progress back — and support the active women in their lives too.
How We Work Together
Whether your daughter needs one specific type of support or a more complete picture, you can book individual services or bring them together for deeper results.
Massage Therapy
Hands-on care that calms pain, reduces tension, and prepares the body to heal and move well.
Movement Therapy
Corrective exercise and movement assessment to find — and fix — what's really limiting recovery or performance.
Nutrition Coaching
Sports nutrition support built for growing athletes — fueling for performance, recovery, and long-term health, without rigid rules.
Mental Performance
Mindset and confidence coaching for athletes navigating injury, pressure, or a rough patch in their sport.
The Power of Integration
Recovery and performance aren't separate problems — they're one system.
Pain, fatigue, plateaus, and burnout rarely come from just one place.
That's why we look across seven areas — Movement, Recovery, Fueling, Sleep, Mindset, Injury Risk, and Cycle Health — to find what's actually keeping your athlete stuck, instead of guessing.
Pillar 1: Expert Bodywork
(The Reset)
This is where healing begins. Therapeutic massage, myofascial release, IASTM, and cupping calm nervous system tension, prepare tissue for change, and create real relief — not just surface-level comfort.
Pillar 2: Functional Movement
(The Rebuild)
Movement is how lasting change happens. Corrective exercise and movement assessment retrain how the body moves, close the gaps other providers miss, and rebuild the strength and confidence to get back to sport pain-free.
Pillar 3: Systemic Wellness
(The Fuel)
Learn About Off the Bench — Our 6-Week Program for Getting Unstuck
For athletes stuck somewhere — an injury that lingers, a plateau, an eating pattern that's shifted, or confidence that hasn't caught up —
Off the Bench is a 6-week program built to find what's actually going on and close the gap.
“Beth helped my daughter heal during her softball season — not just with pain, but with confidence and calm throughout the whole process.”
Julianne L
Softball Parent
"Beth truly understands the whole body. She helped me recover after childbirth and again during perimenopause. I finally have durable results."
S.A.
Client
"Beth listens and spends time before the massage to understand what your body needs. She is very knowledgeable about anatomy and applies that knowledge. Highly recommend!"
Client
Not Sure Where to Start? Let's Figure It Out Together.
Every athlete's situation is different — and "just rest" or "give it time" isn't always the answer. Reach out and we'll have a real conversation about what's going on, what's not working, and what kind of support actually makes sense.
