______________________________________________________

Our groups, workshops, retreats, and 1:1 coaching helps you to find the support and tools you need to step into that vision you have for yourself and your future.

Our membership community connects teens and women with peers sharing similar interests and goals, and those who can mentor them as they move through the different seasons of life - addressing the questions and concerns that arise in ways that respect their values.

My goal has always been to help women of all ages to shine their unique light and feel comfortable doing so. This happens by connecting to yourself, to nature, and to others who prefer to walk to their own beat and lift up others walking to theirs. While we may be walking separate paths, they are often parallel with each other and we can carry each other along the way... Let's continue to play together!

I love working with both girls and their moms, because both are experiencing similar struggles, but in different seasons of their lives.

When adolescent girls learn to connect to their bodies, they are better navigate their emotions and feel confident in their actions by adopting nourishing wellness habits that last through adulthood.

When adult women learn to reconnect to their bodies, they experience relief from chronic pain, anxiety, and depression, reinvent themselves to live more authentically, and heal from past trauma to step onto a more fulfilling path for the second half of their lives.

In both cases, connecting with your body integrative wellness practices releases us from a life of questioning our decisions, silences our inner critics, and helps us to become that vision of ourselves we want to be. Strong, confident, healthy, and full of joy.