Move Beyond Pain.
Rebuild Strength.
Trust Your Body Again.
Integrative recovery for women and active girls through hands-on bodywork, corrective exercise, movement therapy, and nutrition support.
Reclaim Your Active Life with the Strong After Setback Method
At Beth Jones Whole-Person Recovery, we guide active women and teen athletes through a proven, integrative healing pathway designed to end chronic pain, rebuild confidence, and support lasting return to movement and performance. Our distinctive approach — the Strong After Setback Method™ — blends expert hands-on care, functional movement retraining, and holistic wellness support to help you recover deeper and stronger than surface relief alone.
Your Pathway to Lasting Recovery
The Strong After Setback Method meets you where you are — and who you’re supporting.
Whether you’re rebuilding after years of pain or returning to movement after injury.
Chronic Pain & Life-Stage Recovery
Stop Surviving Pain. Start Living Again.
Support your body, calm your nervous system, and rebuild confidence in movement.
For active adults who want to move without fear, interrupt pain cycles, and regain strength and independence.
Stay Strong & Capable
Strength, mobility, and maintenance coaching
Build functional strength, maintain mobility and confidence, and receive strategic support through coaching and massage.
For active adults seeking long-term strength and resilience, not injury recovery.
Why the Strong After Setback Method Works
______________________________________________
The Power of Integration (Why All 3 Are Essential)
The magic of the Strong After Setback Method™ lies in integration.
- • Bodywork prepares your tissues and reduces pain
- • Functional Movement rebuilds strength and patterns
- • Systemic Wellness fuels and sustains change
- Aligned together, they transform short-term relief into long-term resilience — so you can move with confidence and live life on your terms.
Why You Need More Than a Single Fix
True, sustainable recovery isn’t about one treatment or quick fixes. Pain and injury are complex — involving movement patterns, lifestyle factors, and the body’s internal environment. That’s why we created the Strong After Setback Method™, rooted in three essential pillars:
Pillar 1: Expert Bodywork
(The Reset)
This is where healing begins. Our manual therapy approach — including therapeutic massage, myofascial release, IASTM, and cupping — goes beyond surface relief to calm nervous system tension, prepare tissue for change, and restore physical comfort. By creating space in the body and reducing pain signals, we set the stage for real recovery.
Pillar 2: Functional Movement
(The Rebuild)
Movement is the engine of long-term healing. Through corrective exercise, restorative movement strategies, and mobility support, we retrain how your body moves so you build strength, improve biomechanics, and restore patterns that support pain-free activity. This pillar empowers the body to not just feel better — but move and perform better.
Pillar 3: Systemic Wellness
(The Fuel)
Healing only lasts when the body is nourished from the inside out. This pillar focuses on nutritional support, anti-inflammatory habits, sleep optimization, stress regulation, and lifestyle alignment. These internal foundations prevent inflammation, support tissue repair, and keep your progress from stalling..
“Beth helped my daughter heal during her softball season — not just with pain, but with confidence and calm throughout the whole process.”
Julianne L
Softball Parent
"Beth truly understands the whole body. She helped me recover after childbirth and again during perimenopause. I finally have durable results."
S.A.
Client
"Beth listens and spends time before the massage to understand what your body needs. She is very knowledgeable about anatomy and applies that knowledge. Highly recommend!"
Client
Next Steps
Ready to move beyond temporary fixes and build strength and confidence for life?
Book a Connection Call to talk with Beth about which pathway is right for you.
