Therapeutic massage, movement therapy, and online wellness coaching for active women and athletic girls—designed to support recovery, resilience, and long-term well-being.
As a licensed massage therapist, certified nutrition coach, and youth wellness specialist, Beth is dedicated to supporting active girls and their families. Through a holistic approach that integrates movement, healing, and play, she helps young athletes build resilience, strength, and joy.
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Our groups, workshops, retreats, and 1:1 coaching helps you to find the support and tools you need to step into that vision you have for yourself and your future.
Our membership community connects teens and women with peers sharing similar interests and goals, and those who can mentor them as they move through the different seasons of life - addressing the questions and concerns that arise in ways that respect their values.
My goal has always been to help women of all ages to shine their unique light and feel comfortable doing so. This happens by connecting to yourself, to nature, and to others who prefer to walk to their own beat and lift up others walking to theirs. While we may be walking separate paths, they are often parallel with each other and we can carry each other along the way... Let's continue to play together!
"Beth gave my daughter tools she could actually use when she was anxious before games. It’s made a huge difference."
Megan L.
Soccer Parent
Daily ideas for play, resources to support living wholehearted and fully seen, and a community to connect and grow with.
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