Fueling Female Athletes from the Inside Out
For teen girls, tween athletes, and active women ready to thrive.
Who's It For
Teen & Tween Girl Athletes (10–19)
Sports-focused fuel for energy, growth, and confidence.
Adult Female Masters Athletes (35+)
Nutrition strategies to stay strong, energized, and balanced.
What We Focus On
Energy Availability
Fueling for performance, growth, and recovery — not under-fueling or overtraining.
Hormonal Health
Understanding how nutrition affects cycles, energy, and long-term wellness.
Performance Nutrition
Timing, hydration, macros, and micronutrients tailored to your sport.
Mindset & Habits
Reframing food as fuel, building confidence around eating, and ditching diet culture.
Why Integrative Nutrition?
Because your body is more than just calories in and calories out. We take a whole-person approach — combining sports science, functional nutrition, and body literacy to support long-term health, performance, and joy in movement.
Whether you’re a parent supporting your daughter or a woman investing in your own wellness, you don’t have to figure it out alone.
How it Works
Step 1: Book Your Free Connection Call
Let’s talk about your goals, training, and challenges — and how we can help.
Step 2: Get a Personalized Coaching Plan
We’ll co-create a customized plan based on lifestyle, preferences, and needs.
Step 3: Start Coaching (Online via Zoom)
Flexible, supportive sessions that build knowledge, skills, and confidence.
Coaching is Always...
- Individualized
- Rooted in science
- Empowering
- Flexible
- Supportive for parents & athletes
Ready to Feel Fueled & Strong?
Whether you're a parent or an athlete — let's start with a conversation.
