Move Better. Feel Stronger. Live Fully.
Personalized Movement Therapy & Restorative Exercise
Move Well, Live Fully
Personalized Movement Therapy for Active Bodies at Every Age
Whether you're a teen athlete working to stay injury-free, a woman navigating the transitions of midlife, or anywhere in between, your body deserves movement that heals, strengthens, and supports your lifestyle.
Our Movement Therapy Programs blend powerful methods to create a fully personalized approach to your well-being. Depending on your needs, your custom plan may include:
• Restorative Exercise (inspired by Katy Bowman’s Nutritious Movement® approach) - Whole-body alignment and mobility work to nourish joints and tissues, relieve pain, and restore optimal function.
• Private Yoga & Yoga Therapy - Breath, mobility, and nervous system regulation tailored to your body and experience level.
• Corrective Exercise & Functional Training - Specific movement strategies and strength training to restore imbalances, increase strength, and prevent re-injury.
Each element works to restore balance, build resilience, and help you move with greater ease and confidence—whether you're overcoming injury, managing chronic pain, or striving to reach a performance goal.
How it Works
Every program begins with a 90-minute Initial Evaluation Session, where we assess your current movement patterns, postural habits, injuries (past or present), and performance goals. From there, we design a plan that’s completely tailored to your body and your life.
All sessions can be done in-person or online for your convenience.
Step 1: Initial 90-Minute Evaluation
We begin with a comprehensive assessment of your posture, movement patterns, history of injury or pain, and personal goals. This session lays the foundation for an individualized plan that supports your body’s unique needs.
Step 2: Custom Movement Plan Creation
Using insights from your evaluation, we design a tailored movement therapy plan that may include restorative exercise, yoga, and corrective training to help you move better and feel stronger.
Step 3: Ongoing Private Sessions (Mix & Match Styles)
You’ll work one-on-one in sessions that combine the right blend of modalities to support healing, improve mobility, build strength, and align with your personal goals—online or in person.
Step 4: Evolving Support & Progress Tracking
As your needs shift, your plan evolves. We’ll regularly review your progress and adjust your program to ensure continued improvement, whether you’re recovering, training, or simply learning to move with more ease.
Benefits of Movement Therapy
Movement therapy is more than just exercise—it’s a mindful, personalized approach to helping your body function at its best. Whether you're working through pain, aiming to perform better, or simply want to move with more ease, these sessions are designed to meet you where you are and support where you’re going.
Relieve chronic pain & tension
Improve mobility, posture & alignment
Enhance athletic performance
Support hormonal and lifestyle transitions
Who's it For?
Movement therapy is ideal for:
Teen Athletes
Injury prevention, confidence, performance
Midlife Women
Hormonal health, mobility, pain reduction
Chronic Pain Clients
Gentle, progressive movement
Post-Injury Recovery
Bridge rehab to real-life strength
Movement Therapy Packages
Choose a format that fits your schedule and commitment level.
Initial
Evaluation
$130
- 1 x 90-minute session
- A comprehensive starting point to assess movement, review your goals, and co-create your individualized plan.
Foundations
Package
$255
- 3 x 60-minute sessions
- Perfect for addressing one key issue or building a basic routine to support your goals.
Strong & Aligned Package
$495
- 6 x 60-minute sessions
- Build consistency, confidence, and measurable progress. Great for chronic issues, cross-training, or performance improvement.
Restore & Thrive Package
$775
- 10 x 60-minute sessions
- A deeper commitment to full-body transformation—ideal for long-term recovery, post-rehab transition, or seasonal performance support.
