Welcome to Move Heal Play
Empowering you through movement, healing, and play—online and in person.
Our Mission
At Move Heal Play, our mission is simple: help you feel strong, free, and joyful in your body and life—no matter where you are. We combine movement, healing arts, and playful connection to empower real transformation.
MOVE
Personalized bodywork & movement coaching—from rehab to strength and sport.
HEAL
Mind‑body therapies including breathwork, trauma-awareness, and guided meditation.
PLAY
Creative, joyful classes that build community and
spark fun.
Meet Beth
Hi! I’m Beth Jones—Life & Wellness Coach, massage therapist, movement specialist, and the person everyone in my circle jokingly calls “Dr. Beth” (because I’m the one they come to when something hurts). I’m not a medical doctor, but I’ve spent over 20 years helping people recover, rebuild, and return to what lights them up.
I help teen girls, their moms, and female athletes navigate the physical and emotional challenges that keep them stuck—whether it’s injury, fear, burnout, or identity loss. My work combines movement, healing, and mindset coaching to support a full return to play, sport, and life.
My Path Here
I’ve been an athlete my whole life, and my career began as an Athletic Trainer and High School Teacher. For two decades, I helped thousands of students come back from injury—and just as often, from fear, grief, and doubt. The return to play is never just physical.
After my daughter was born, I faced my own hardest comeback: pelvic organ prolapse. I was told I’d never lift or run again. It crushed me. I spiraled into depression and grief over the identity I felt I was losing. But in that pain, I found purpose. I dove into women’s health, hormones, healing, and mindset—and created the exact approach I had always wished existed.
Now, I combine my experience in injury rehab, somatic healing, cycle-based training, nutrition, and trauma-informed coaching to help both teens and women reconnect with their strength, rebuild trust in their bodies, and return to what brings them joy.
What I Do Now
Through Move Heal Play, I offer:
- Therapeutic Massage & Sports Therapy
- Corrective Exercise & Movement Therapy
- 1:1 coaching (online + in-person)
- Group classes + wellness programs
- Support for both young athletes and their moms
- Tools that go beyond advice—helping you rewrite the story you want to live.
I’ve helped women return to running, lifting, and triathlons without pain or leaking. I’ve guided teen girls in fueling their bodies, overcoming fear, and developing confidence—not just in sport, but in life. This work is about reclaiming your identity and living fully, at any age.
If your story feels stuck, I’d love to help you write a new chapter. Let’s move, heal, and play—together.
👉 Curious about my credentials and training? [Click here to learn more.]
Be Nothing but Yourself.
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