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Hi, I’m Beth Jones, founder of Move Heal Play. I'm a Mindset and Wellness Coach and Licensed Massage Therapist specializing in teens and women. My certification range from Restorative Exercise Specialist, to Athletic Trainer, to Women's Health Coach, to educator, to labor doula, to breastfeeding counselor, to Masters Athlete, but my greatest achievement is mama to Liam and Darcy.
My mission is simple. I want to help you play - whatever that looks like to you. Play is the foundation of wellness, and being able to freely engage in what play means to us creates optimal physical and mental wellness for each of us. I'm passionate about establishing healthy and realistic wellness habits in teens to set them on a life path where they have this foundation to fall back to when then life gets tough and confusing. If they have the tools needed to navigate the obstacles and continue to move forward confident in their abilities and identity, and sure of reaching the big goals they have for themselves.
I draw from my education and experience below to develop programs that equip teens for this journey. I offer an integrative approach to wellness to help teen cultivate a wholehearted life, and to help their parents support that journey while also working on their own wellness goals.
Bachelor of Arts, Communication from the University of Puget Sound
Post-Baccalaureate Studies in Human Performance and Sport/Athletic Trainer from Metropolitan State College of Denver
Masters of Education, Secondary Education from Regis University
Massage Therapist Certification from Lotus Education Institute
Athletic Trainer-Retired – NATA (2002)
Board-Certified & Licensed Massage Therapist - NCBTMB (2019)
Certified & Registered 200Hr Yoga Instructor - Breathe for Change (2022)
Restorative Exercise Specialist™ - Nutritious Movement (2017)
Women's Health Coach - Integrative Women's Health Institute (2020)
Sports Performance - USAW (2021)
Female Athlete Wellness Program– Integrative Women’s Health Institute (2018)
Optimum Nutrition & Lifestyle for Postnatal Recovery & Healing - Burrell Education (2017)
3rd Age Woman Peri- to Post Menopause Certification - Burrell Education (2019)
Menostrength Graduate - Burrell Education (2020)
Holistic Health Coach - Institute of Integrative Nutrition (2016)
Certified Personal Trainer – NCSF (2012)
Metabolic Effect Fitness & Nutrition Specialist, (2016)
Nutritious Movement™ Certified Healthy Foot Practitioner (2016)
Certificate in Integrative Sports Nutrition, with Distinction - Centre for Integrative Sports Nutrition
Professional Yoga Therapy Institute (Modules 1-4)
The Female Athlete Course - Antony Lo/The Physio Detective
Women Are Not Small Men - Dr. Stacy Sims
The Diaphragm/Pelvic Floor Piston for Rehab and Fitness – Julie Wiebe, PT
The Pelvic Floor Piston: Foundation for Fitness – Julie Wiebe, PT
PilatesFit Homestudy Course Pilates Mat Training Correspondence Course
Dr. Sears Wellness Coach – LEAN Expectations (2013)
YogaFit Levels 1-3 Instructor – YogaFit
Keynote Speaker - Haxtun Hospital District Girls Night Out, 2020 (Movement for Every Body)
Conference Speaker - Colorado Midwives Association Spring Skills Workshop, 2017 (Protecting the Core: Before and After Birth)
Contributor Fit2B's "Experts on Diastasis Recti" (Core Nutrition)
Contributor Fit2B Girl Course (Nutrition Module)
Roundtable speaker - Colorado Doulas Association Annual Conference, 2014
Podcast Guest - Fit2B.us
Beth Jones is a Mindset and Wellness Coach and Licensed Massage Therapist specializing in teens girls and female athletes. She is the founder of Move Heal Play and She Moves™ Athletic Wellness. She offers an integrative approach to wellness and has helped thousands of teens and women step into a wholehearted approach to life, using movement, mindset, and nutrition.
Beth's mission is simple. She wants to help you play - whatever that looks like to you. Beth has been working in the field of sports medicine, wellness, and education for over 20 years and draws from her experience to develop programs that equip teens for this journey. She offers an integrative approach to wellness to help teen cultivate a play-based life, remain active and healthy, and to help their parents support that journey while also working on their own wellness goals.
Beth lives in Colorado with her husband and two kids. She loves exploring the outdoors and connecting with nature, cooking nourishing foods, getting lost in a good book, and writing about whatever is on her mind that day. You can find out more about Beth at movehealplay.com.