1:1 Wellness Coaching
Coaching Overview
Consistency and Accountability are the two biggest factors when it comes to reaching our performance goals.
The One-to-One Coaching packages provide both of these key support tools, and also provide you with a plan that is tailored to your goals, what's going on in your life, and your personal preferences. And if those change, so does the plan.
Our coaching plan approaches wellness and performance from a holistic lens with the whole child in mind. It brings together integrative nutrition, movement, and mindset to fully address all of the different Pillars of Play and give t(w)eens a foundation of health and wellness to grow from.
All coaching sessions are 45-minutes, and we can meet via Zoom or phone. An additional option is a coaching day where the session occurs via Voxer or WhatsApp between 9am and 9pm of one specific day.
Coaching sessions in packages occur over 3 months. You have the option to pay in full or pay monthly on an auto-debit option. After the 3 months is over, you will have the option to enroll in another 3-month program or continue monthly.
Is this program right for you?
Who is this program for?
This program is for any girl, age 10-18, or woman who is looking to improve her overall wellness. If you're ready to address the factors outside of traditional diet & exercise that most health programs focus on, then coaching with Beth is right for you
If you're struggle with gut imbalances, fatigue, stress management, school/work-life balance, injury or pain, hormonal concerns, or mental blocks, then Beth's use of integrative nutrition & life coaching might be what you need to get you back on track to feeling good in your body and pursuing your life goals.
What will I gain by participating in this program?
You will learn a variety of wellness tools centering on nutrition, mindset, and movement to help you move into a more balanced and effective way of daily wellness. Not only do we look at your nutrition & movement needs, we will discuss issues such as mental blocks, sleep, hormonal imbalances, stress management, gut issues, and goal setting. You will also learn how to flex and adjust when life throw obstacles at you or your own goals change. By the end of the 3 months, you will come out more confident in yourself and your approach to your sports training.
Do I need private coaching?
While many people have the basics down, private coaching is about refining the specific details that make the biggest difference in your performance. It’s particularly helpful if you need a "reset" to get back on track or if you’re looking for a personalized roadmap to refer to long-term. We focus on the major concerns holding you back so you can return to your training with more confidence and durability.
I'm not sure if this program is a good fit for me or my daughter. How can I be sure?
I get it. Investing time and money into a coaching program is something you want to be sure about. If you have additional questions before signing up, you are welcome to contact Beth or set up a free 30-minute call with her.
