Work With Beth
1:1 Coaching
Individualized & Integrative Coaching Tailored to Your Goals
- Weekly, Biweekly, or Monthly virtual coaching sessions
- Customized 3-Month Program
- Weekly accountability & progress check-ins
- Unlimited email & text support with Beth
- Food & Training journal reviewed by Beth
- Access to a personalized app with your handouts, resources, nutrition, and training plans at your fingertips
- Access to our members-only community
Group Coaching
Community, Accountability, & Resource Library
Group coaching is a great option for teams who want to work together towards a common goal, or an individual who is looking for the support of others with similar goals.
- Access to a growing library of resources in nutrition, mindset, injury prevention & recovery, and training
- Monthly virtual call with Beth
- Weekly accountability & progress check-ins
- Unlimited email & text support with Beth
- Access to our members-only community
Speaking & Events
Teams | Parents | Keynotes | Workshops | Lunch & Learns
It can be hard to find a professional who can address all of the various needs for young and female athletes in a fun & concise way. Finding a speaker who can tailor a presentation to the needs of a specific audience is key. I combine my 20+ years in sports medicine and education to bring your team topics that they can actually relate to, and start implementing what is learned ASAP.
Frequently Requested Topics:
- ABCs of Sports Nutrition
- Fueling the Female Athlete
- Navigating Injury & Recovery in Sports
- The Mental Game in Performance & Recovery
- Burnout & Identity in Female Athletes
- Understanding & Preventing RED-S in Active Girls
- Hydration & Supplements in Sports
- The Aligned Athlete - How to Use Your Cycle to Boost Performance
- "And, I Play Sports" - Identity & Purpose
- Supporting Teen Girls in Fitness & Sport
- empowHER: Self Awareness & Self-Confidence Workshop
- empowHER: Mental Resilience On & Off the Court/Field
- Other topics upon request
Massage & Sports Therapy
Massage, Recovery, Training, & Mindset
Training—and life—can take a toll on your body. But you don’t have to push through pain or go it alone. Think of us as your recovery specialist in your back pocket. Whether you're managing a chronic condition, recovering from an injury, dealing with persistent pain, or just needing to bounce back after training, we’re here to support you. From therapeutic massage and bodywork to movement therapy, corrective exercise, and even mindset support—we’ve got you covered.
- In-Person or Virtual Options
- Integrative Massage & Bodywork
- IASTM, Cupping, Myofascial, Compression, K-Tape, and Red Light Therapy
- Corrective Exercise & Yoga Therapy
- Pain & Injury Assessment/Management
- Pregnancy, Postpartum, & Pelvic Floor needs
- Mindset coaching for injury recovery & sports performance
- Nutritional therapy for injury recovery & sports performance
Get on the List!
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