Stop Settling for Setbacks. Start Thriving.
Whether you’re a woman navigating chronic pain, hormonal shifts, or life transitions, or you’re a teen athlete working to heal from injury and prevent recurrence, you know the frustration of your body holding you back.
Many of my clients have told me they’ve tried:
- • isolated stretching
- • standard physical therapy
- • generic workout routines
- • “just pushing through it”
only to find the issue returns or limits performance again and again. That’s because lasting recovery requires more than one approach — it requires an integrated system that connects your bodywork, your movement patterns, and your internal wellness environment.
My Mission
To help active women and girls of all ages feel strong, resilient, and confident in their bodies — so they can truly thrive in the activities and life they love.
What Is the Strong After Setback Method™?
True recovery isn’t linear, and it isn’t superficial. The Strong After Setback Method™ goes beyond symptom management — it helps your body, nervous system, and movement patterns relearn resilience through three essential pillars:
Expert Bodywork & Pain Relief
Precision-driven, hands-on care — including therapeutic massage, myofascial release, IASTM, cupping, and assisted stretching — to:
- • calm protective tension and pain signals
- • prepare tissue for sustainable movement
- • reset your nervous system so healing can hold
This is the reset that creates space for real change.
Functional Movement & Strength
Personalized corrective and restorative movement training — from therapeutic yoga to corrective exercise — to:
- • rebuild foundational stability
- • teach pain-free movement patterns
- • restore strength and performance potential you control
This is the rebuild that creates long-term capacity.
Systemic Wellness & Recovery Support
Real-world wellness support — including anti-inflammatory nutrition guidance, stress regulation tools, and sleep optimization — to:
- • address internal factors that fuel chronic pain
- • accelerate recovery
- • support hormonal and metabolic resilience
This is the fuel that sustains healing from the inside out.
Why This Approach Works
Rather than isolating one piece of the puzzle (like pain management or exercise alone), the Strong After Setback Method™ treats your body as the integrated system it is. Pain doesn’t live in a vacuum. Movement patterns don’t exist without context. And the internal environment — from nourishment to sleep — directly impacts your body’s ability to heal.
Meet Beth Jones
My passion is empowering active women and girls to move beyond pain, overcome recurring setbacks, and thrive in the active life they love.
After years of seeing the same cycle of short-term fixes and recurring challenges in clients of all ages, I realized something important: recovery that lasts has to be integrative, adaptive, and whole person–centered. This realization became the foundation of Beth Jones Whole-Person Recovery — built to provide a more complete, sustainable path forward.
My Expertise & Commitment to Your Healing
I bring more than two decades of advanced training and a deep understanding of how the body truly heals:
- ✓ Licensed Athletic Trainer (LAT): Expertise in injury assessment, immediate care, and rehabilitation planning.
- ✓ Licensed Massage Therapist (LMT): Bringing foundational expertise in therapeutic touch.
- ✓ Certified in Myofascial Release & Advanced Bodywork: Specialized techniques like IASTM and Cupping to address deep tissue restrictions and adhesions.
- ✓ Registered Yoga Instructor (RYT): Guiding mindful movement for flexibility, strength, and body awareness.
- ✓ Nutritious Movement™ Restorative Exercise Specialist (RES-CPT): Educating on biomechanics and movement re-patterning for long-term health.
- ✓ Wellness Coaching & Nutritional Therapy Fundamentals: Equipping you with insights into anti-inflammatory living and lifestyle habits that support healing.
These qualifications allow me to blend science-based approaches with individualized care — meeting you where you are and helping you get where you want to go.
You can see my entire CV here
Let’s Connect
Healing doesn’t have to be confusing or overwhelming. Whether you’re just starting your recovery journey or looking to refine your resilience, I’d love to talk with you.
