Meet Beth Jones
Hi! I'm Beth.
I help women, and the young people in their lives, find their way home to their bodies, especially when healing has stalled.
Why I See Things Differently
I've been an athlete most of my life: gymnastics, track, cheer, rowing, Olympic weightlifting, and now a black belt in taekwondo. Along the way came injuries, surgeries, digestive issues, and postpartum pelvic floor challenges.
Those years changed my question. Instead of asking, "How do we treat this injury?" I started asking, "What's standing in the way of healing?"
The answer was rarely just the sore spot. It was the nervous system that never got to rest, the fascia holding an old pattern, the fueling, the sleep, the stress. It was what happened between appointments.
You can see my entire CV here
My Areas of Expertise
- Sports medicine & injury recovery
- Movement assessment & corrective exercise
- Chronic pain, hypermobility & complex recovery
- Massage therapy & manual therapy
- Sports nutrition & recovery
- Women's health & hormone-informed care
- Yoga & mindful movement
Lived Experience
- Midlife and menopause, firsthand
- Chronic pain and recovery setbacks of my own
- Mom of two busy teens
- Happiest on a Colorado trail
What I Believe About Healing
- Healing happens in the in-between.
- The body is always trying to heal, given the right conditions.
- Pain is information, not a verdict.
- Movement should feel good, on a mat, a trail, or in the gym.
- Food is meant to nourish and be enjoyed, not to deprive.
- Nature heals, and stillness isn't something you earn. It's something you need.
- Women carry so much. They deserve space to be cared for too.
Let's find where to begin
Healing doesn’t have to be confusing or overwhelming. Whether you’re just starting your recovery journey or looking to refine your resilience, I’d love to talk with you.
