Stop Settling for Setbacks. Start Thriving.
Whether you are an active woman determined to keep hiking, traveling, and performing at your best, or an athletic girl pushing for peak performance in your sport, you know the frustration of having your body hold you back.
You’ve tried isolated stretching, standard physical therapy, or simply pushing through discomfort, only to find the issue returns or your potential is capped. Why? Because true, lasting resilience requires more than one approach—it requires an integrated system that connects your bodywork, your movement, and your internal wellness.
Our mission is to help active women and girls of all ages feel strong, resilient, and confident in their bodies so they can truly thrive.
Our Integrative Approach
Expert Bodywork & Pain Relief
Integrative Massage, Myofascial Release, IASTM, Cupping, Red Light Therapy, Assisted Stretching.
Why It Works
Provides immediate tissue change, reduces inflammation, and resets the nervous system so lasting, pain-free movement can stick and accelerate recovery.
Functional Movement & Strength
Personalized Corrective Exercise, Restorative Exercise, and Therapeutic Yoga.
Why It Works
Rebuilds foundational stability, teaches pain-free movement patterns, and provides a sustainable solution that you control for long-term health and athletic performance.
Wellness & Systemic Recovery
Anti-Inflammatory Nutrition Guidance, Stress Management, and Sleep Protocol Coaching.
Why It Works
Addresses the systemic factors that fuel chronic discomfort or slow recovery, creating a resilient, healing internal environment essential for athletes and active individuals of all ages.
Meet Beth Jones: Your Guide to Lasting Recovery
My passion is empowering active women and girls to move beyond pain, overcome setbacks, and truly thrive in the active life they love.
My Journey to Integrative Pain Recovery
For years, I witnessed a common story: active individuals of all ages—from seasoned athletes to young competitors—frustrated by limitations that conventional approaches couldn’t fully resolve. I too understand the limitations a body can impose when it’s not moving as it should. This led me on a deep exploration beyond traditional methods, seeking truly integrated solutions that address the whole person—not just the symptoms of an injury or a slowdown.
My own dedication to holistic health and movement became the foundation of Beth Jones Integrative Recovery. I built this practice specifically to offer women and girls a more comprehensive, sustainable path to freedom from pain and a higher ceiling for performance, drawing on the most effective tools in bodywork, movement science, and wellness coaching.
My Expertise & Commitment to Your Healing
My approach is built on two decades of advanced training and a deep understanding of how the body truly heals. I'm committed to bringing you the most effective, evidence-based methods:
- ✓ Licensed Athletic Trainer (LAT): Expertise in injury assessment, immediate care, and rehabilitation planning.
- ✓ Licensed Massage Therapist (LMT): Bringing foundational expertise in therapeutic touch.
- ✓ Certified in Myofascial Release & Advanced Bodywork: Specialized techniques like IASTM and Cupping to address deep tissue restrictions and adhesions.
- ✓ Registered Yoga Instructor (RYT): Guiding mindful movement for flexibility, strength, and body awareness.
- ✓ Nutritious Movement™ Restorative Exercise Specialist (RES-CPT): Educating on biomechanics and movement re-patterning for long-term health.
- ✓ Wellness Coaching & Nutritional Therapy Fundamentals: Equipping you with insights into anti-inflammatory living and lifestyle habits that support healing.
Be Nothing but Yourself.
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