You don’t just want relief. You want to trust your body again.
Whether you’re navigating chronic pain, returning after injury, or helping a young athlete rebuild confidence and strength, setbacks can shake more than just the body — they affect identity, confidence, and how safe movement feels.
Strong After Setback™ is a 1:1 coaching experience designed to help you recover fully, rebuild strength intelligently, and develop the resilience to move forward with confidence.
- This isn’t quick fixes or passive treatment.
- It’s a guided journey toward durable strength — physically and mentally.
Who's This For?
This Program is for You If:
- You’ve been dealing with ongoing pain, recurring injury, or movement limitations
- You feel hesitant, guarded, or unsure how to move again
- You’re an active adult who wants to stay strong, capable, and independent
- You’re a youth or teen athlete returning from injury, pain, or burnout
- You (or your athlete) need more than “just rehab” — you want confidence, understanding, and long-term resilience
This program works for:
- - Adults with chronic or persistent pain
- - Active women 40+
- - Youth and teen athletes
- - Parents supporting an injured or sidelined athlete
The Problem: Agitation Without Fear
Most recovery programs focus on fixing the body — but ignore the nervous system, confidence, habits, and identity shifts that come with setbacks.
That’s why people often:
- Feel better briefly, then regress
- Become dependent on hands-on care
- Fear re-injury even after “healing”
- Lose confidence in their body or sport
The Solution: The Strong After Setback™ Method
A whole-person recovery approach — used intentionally, phase by phase.
The Strong After Setback Method™ integrates:
🧭 Coaching
movement, confidence, and mindset for safe progress
👐 Manual Therapy
support as needed to reduce fear or tension
🍽 Nutrition Therapy
fuel recovery, growth, and energy for training
THE 5-PHASE JOURNEY
RESET — Safety & Clarity
We calm the system, reduce threat, and establish a clear starting point.
- • Reduce pain and guarding
- • Understand what’s really going on
- • Reframe fear and frustration
- • Create trust in the process
RECONNECT — Body Trust & Awareness
We rebuild your relationship with your body.
- • Gentle movement and breath work
- • Nervous system regulation
- • Confidence through safe, successful movement
- • Awareness without fear
REBUILD — Strength & Capacity
We build real strength that transfers to life or sport.
- • Foundational strength and stability
- • Progressive loading
- • Functional, purposeful movement
- • Energy and fueling to support adaptation
REFRAME — Identity & Confidence
We integrate the setback into a stronger sense of self.
- • Shift identity from “injured” to “capable”
- • Build mental resilience
- • Develop trust in your body’s ability to adapt
- • Learn how to respond — not react — to challenges
REINFORCE — Durability & Independence
We prepare you for long-term success without dependency.
- • Flare-up and stress planning
- • Sustainable habits
- • Self-coaching skills
- • Confidence moving forward independently
Two Pathways - One Method
Chronic Pain & Adult Recovery
Focused on:
- • Nervous system safety
- • Load tolerance
- • Daily life resilience
- • Long-term independence
Youth & Athletic Recovery Path
Focused on:
- • Confidence after injury
- • Movement quality and readiness
- • Return-to-sport preparation
- • Recovery literacy for athletes (and parents)
WHAT’S INCLUDED IN 1:1 COACHING
Depending on your needs, your program may include:
- 1:1 coaching sessions (in-person, virtual, or hybrid)
- Movement assessment and progression
- Mindset and confidence coaching
- Nutrition therapy guidance aligned with recovery
- Manual therapy when appropriate
- Home practices and movement plans
- Education so you understand your body
- Ongoing support and accountability
Every program is individualized — no templates, no generic plans.
WHAT MAKES THIS DIFFERENT
- You are not treated as fragile
- You are not rushed
- You are not made dependent on care
Instead, you learn:
- How your body adapts
- How to respond to setbacks
- How to move with confidence again
- How to support recovery long-term
The goal is not just feeling better — it’s becoming more capable.
RESULTS CLIENTS OFTEN EXPERIENCE
- Reduced pain and fear around movement
- Improved strength and confidence
- Better understanding of their body
- Increased trust and independence
- A clear plan for the future
How to Get Started
Step 1: Book a Free Connection Call
We’ll talk about your situation, goals, and whether this is the right fit.
Step 2: Begin Your Strong After Setback Journey
If aligned, we’ll design a coaching plan that meets you where you are.
What's Next?
When you're ready for the next step & return to training, Strong for Life is the natural continuation of recovery.
