Strong After Setback
The Integrative Durability Program
Move Past Limitations. Build a Body That Lasts.
Stop relying on temporary fixes. This is the only 12-week virtual program for active women and teen athletes that provides the integrated roadmap necessary to eliminate persistent pain, correct movement patterns, and build the physical durability required to confidently pursue your active life.
If you've tried to get stronger but still struggle with...
- • Recurring stiffness or soreness after your favorite activities (running, lifting, hiking).
- • That nagging knee or back pain that limits your performance.
- • A lack of confidence in your body's ability to handle stress or sudden movement.
- • Frustration with generic rehab that failed to address the root cause of your pain.
... You are not alone. Pain is a signal of a foundation breakdown. You need to rebuild strength
that is integrated, not isolated.
Your Path to Durability (The Recovery Roadmap)
Strong After Setback is our virtual Recovery Roadmap, built on the three pillars of lasting health: Bodywork, Movement, and Wellness. It takes the individualized assessment of your initial session (Roadmap Tier 1) and translates it into a structured, progression-based system you can complete from anywhere.
Step 1: The Entry Point (Tier 1)
Before starting the program, every client must complete our Initial Discovery Session. This essential step allows us to analyze your pain patterns, assess your movement mechanics, and identify the foundational breakdowns unique to your body. This guarantees that your journey through the Phases below is precisely tailored for your fastest, most sustainable recovery.
Service
Initial Discovery Session (In-Person or Virtual Assessment)
Goal
Assessment. This is where you determine the root cause of their pain/plateau, establish goals, and decide which program is the best fit.
Step 2: Program Implementation (The Three Phases)
We move you through three distinct phases to ensure complete, whole-body healing and resilience:
Program Phase
Roadmap Goal & Focus
Why This Phase is Essential
Phase 1: The Reset & Re-Pattern
Roadmap Tier 2 Goal: Acute relief and habit establishment.
You cannot build strength on top of pain. This phase uses gentle movement and mobility routines to retrain the brain and body, teaching new, safe movement patterns and allowing inflamed tissues to settle.
Phase 2: The Foundational Recovery Series
Roadmap Tier 2/3 Goal: Functional strength and stabilization.
This phase systematically strengthens your core, hips, and key stability joints. The blend of movement therapy continues to progress the body towards healing by supporting more functional forms of movement and biomechanical support.
Phase 3: The Durability Accelerator
Roadmap Tier 3 Goal: Performance and long-term sustainability.
You progress to more complex, multi-joint movements and load-bearing exercises. This builds true physical durability and endurance, allowing you to confidently eliminate chronic pain and prevent further setbacks or injuries.
Here is everything included in your
12-Week Strong Foundations Program:
Lifetime Access: Keep the core program materials and movement library forever.
Choose Your Package
The Core Tier
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Self-paced with accountability
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- Lifetime access to the full 12-week, 3-Phase content and movement library.
- Online community for support & troubleshooting
- All downloadable guides (Wellness Protocol, Nutrition Guide).
The Premier Tier
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High-Touch Guidance
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- Full course access, guides, and online community
- Three 1:1 Video Check-ins with Beth (one per Phase)
- Personalized feedback on submitted video of their movement form
- Advanced movement library videos for post-program maintenance
VIP Tier
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Complete Integration for Local Clients
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- Full course access, 1:1 check-ins, form review
- Three 60-Minute In-Person Bodywork Sessions (one per Phase)
- Priority email/app support for quick questions
- Advanced movement library videos for post-program maintenance.
