Strong After Setback
Rebuilding confidence, strength, and motion after injury or pain
Program Overview
Returning to training & activity after injury or when coping with chronic pain can be tough, but you're not destined to hang up your training gear quite yet.
Most athletes need a dedicated plan that address the multiple pieces that are a part of injury recovery - manual therapy, corrective exercise, progressive training, and healing nutrition.
The Pain-Free Play Program gives you these tools in a 3-month package. Whether you're interested in meeting in person for hands-on work, or prefer a virtual program, there is a solution for you!
All packages include a 90-minutes evaluation & assessment session, either at my Littleton office or via Zoom, to discuss your current needs, perform assessments, and design your program. The online option does not include massage or manual therapy sessions.
Sessions in packages occur over 3 months. You have the option to pay in full or pay monthly on an auto-debit option. After the 3 months is over, you will have the option to enroll in another 3-month program or continue monthly.
FSA/HSA Card Accepted
Choose Your Package
(payment plans available - email for more info)
In-Person Program
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- 90-Minute Intake & Evaluation Session
- Monthly 60-Min Sports Therapy Session
- Monthly In-Person Training Session
- Customized 3-Month Program
- Weekly Email/Text Check-In
Hybrid Program
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- 90-Minute Intake & Evaluation Session
- Monthly 60-Min Sports Therapy Session
- Online Training Program
- Customized 3-Month Program
- Weekly Email/Text Check-In
Online Program
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- 90-Minute Intake & Evaluation Session
- Monthly 45-Min Zoom Check-in
- Online Training Program
- Customized 3-Month Program
- Weekly Email/Text Check-In
