Active Confident Girls Club

About the Active Confident Girls Club

The teen years for girls can be rough. Between the ages of 8-18, is when their worlds start to change. Girls move into puberty, start looking forward to their post high school plans, and often anxiety and depression levels skyrocket

We don't have to let our teen girls go this alone, or feel like their worlds are falling down around them. Instead, come join us for this weekly girls' club as we hang out & chat about all the things related to girls physical, social, and mental wellness!

This is a fun time to socialize & make friends from around the world while learning some wellness tools to build your confidence, get you moving, and allow you to start taking charge of the life you want to create.

Without Support

Body image issues & unhealthy habits
Disconnection from sports and activities
Increasing stress and anxiety
Lack of self-confidence & declining self-esteem
Trouble making new friends

With Support

Body Positivity & a Balanced Wellness Plan
Options to keep active with or without sports
Understanding of basic nutrition and food choices
Increased confidence and understanding of their identity
Peer supports & accountability

It’s time to discover your superpowers and start creating the life you want! The Active Confident Girls Club is here to teach you how to do that! Each week we’ll focus on a new superpower that is founded in the Pillars of Play.

What's Included

Weekly Focus & Micro Lessons

Weekly Group Calls

Instant Access to Beth & Community

Online Library of Wellness Resources

Is the Active Confident Girls Club a Good Fit?

Why should my daughter join the Active Confident Girls Club?

The goal of the club is to help you build a toolbox of skills that you can use to build your confidence and to support your physical and mental wellness. These tools can help you plan for the future, and can also help you to overcome obstacles that come up along the way. Each week includes a short lesson, a fun activity around the lesson, and plenty of time to chat about how the lesson fits into our own lives.

How active does she have to be?

You’re encouraged to be an active participant in the club. This means that you share, give suggestions to the other member, show no fear about moving your body on camera, and getting real about what’s going on in your life. This is the only way that we can grow and activate our superpowers. These lesson are perfect for general wellness and also for athletes who want to level-up the performance in their sport.

Who can join the Active Confident Girls Club?

The Active Confident Girls club is open to anyone ages 12-18 who identifies as female. Depending on the number of participants, there may be two meeting options - one for ages 12-15 (6-8th grade) and another for ages 13-18 (9-12th grade). Additional weekly meeting may be added to support different interests, support needs, and availability.

What kind of topics do the lessons focus on?

Each week we focus on a lesson related to movement, nutrition, mindset, emotions, creativity, school, or relationships. There are a million of different options to explore to help you discover how you can create your best self with confidence and authenticity, all while making new friends who support you every step of the way. This is a no judgement zone - Active & Confident Girls only lift each other up!

What does a typical weekly session look like?

A typical 45-minute session looks like this*:

Settle & Check-In
Breathing or Mindful Movement practice
Weekly Topic Lesson & Discussion
Applied Activity & Life Integration
Closing Mindfulness Moment
Closing Circle & Connect

*Weekly sessions run between 45-60 minutes depending on the discussion & support needs of the members on any given week.

Below is a list of topics that we will explore in the upcoming weeks so you know what we will be discussing and can join the classes that most fit your needs and interests.

That list will continuously be updated and is often determined by member requests and interests, so check in often to see the most updated schedule. A reminder email with the week’s topic will also be sent out ahead of time.

What is a Healthy Lifestyle
Finding Your Wellness Fit
Goal Setting
Nutrition 101
Circles of Support
Growth Mindset
Label Reading
Stress Management
The Importance of Sleep
Dealing with Bullying

Who Do I Want to Be?
Food as Fuel
A Closer Look: Macro & Micronutrients
Movement vs Exercise
Diet Detective: Which is Right for You
Understanding Your Cycle & it’s Superpower
Our Changing Bodies - hormones, growth, emotional health
Athletic Wellness: Staying Healthy Off the Field
Identity Outside of Sport & School

What's on My Plate?
Hormone Havoc
Finding My Voice
Mental Resilience
Ditch the Drama
But I Hate the Gym - Ideas to Keep Moving
Various Home Workouts (no equipment needed)
Various Yoga Workout
Member-Requested Topics
Many More!!

Options to Join

Students can join individual sessions for a one-time fee, or purchase a monthly membership that includes access to our online hub and community. Memberships include enrollment for one child. To enroll multiple children, please contact Beth for more details about discounted enrollment.

On-Demand Access

$15

Per Class

Access to a Single Club Meeting

View club calendar

Active Confident Girls Membership

$40

Per Month

Recurring membership to the Active Confident Girls Club
Weekly Online Club Meetings
Access to the Active Confident Girls Club Online Hub & Community
Growing Wellness Library
Discounts on Special Events

Add Monthly Coaching

$75