In-Person Services
Hands-on care, no program required.
Bodywork, movement therapy, and wellness support for anyone who wants expert, in-person care in Littleton — without enrolling in a full coaching program. Come as you are, book what you need, and get back to what you love.
Not every client is looking for a 6-week program — some just want a great massage, a movement session that actually fixes the problem, or nutrition guidance without the fluff. That's what this page is for. Each service below can be booked on its own, as-needed or on a regular rhythm.
Start here
Move Map Session
The starting point for a new bodywork or movement relationship. We'll assess how you move, review your health history, and pinpoint what's really driving your pain or limitation — then meet virtually to walk through the findings and map your next steps.
- 75-minute in-person evaluation — movement & postural assessment, health history review, functional testing
- 20-minute virtual follow-up to review findings and discuss recommendations
- A clear recommendation for which service — Bodywork, Movement Therapy, or a combined session — fits you best
Investment
$150
*May be FSA/HSA Eligible, please check with your carrier.
Bodywork
Integrative Bodywork
Hands-on therapeutic massage and sports bodywork, fully customized to what your body needs that day. This is skilled, targeted work for pain, tightness, and recovery — not spa-style relaxation.
- Blend of massage, myofascial release, cupping, IASTM, red light therapy & more
- All-inclusive sessions — no upcharge for cupping, hot stones, or other tools -
- Full time on the table, every time
- Great for chronic pain, hypermobility/EDS, training recovery & stress relief
Investment
Starting at $110
• 60-minute session, packages available
Bodywork + Movement
1:1 Bodywork + Movement
The best of both in one visit. This session pairs hands-on manual therapy with movement assessment and corrective exercise, so pain patterns get addressed as one connected system — not two separate appointments.
- Manual therapy (massage, IASTM, cupping, red light) blended with movement work
- Movement & postural assessment built into the session
- Corrective exercise coaching, chosen for what's driving the issue
- Take-home mobility/strength cues to keep progress moving
Investment
Starting at $110
• 60-minute session, packages available
Movement Therapy
Movement Therapy
Corrective exercise and functional movement work to find what's actually driving your pain or limitation — not just chase symptoms. Built for pain management, injury recovery, and injury prevention.
- Movement & postural assessment to identify the root cause
- Corrective exercise & functional strength training, customized to you
- Mobility, breathing, and core/pelvic floor strategies
- Home program access via mobile app
Investment
Starting at $110
• $150 initial evaluation required for new clients
Coaching & Guidance
Beyond the Physical: Recovery, Resilience & Moving Forward
Sometimes feeling better takes more than addressing the physical symptoms. Pain, injury, changing bodies, and life's transitions can affect your confidence, habits, and how you show up in everyday life.
Through personalized coaching and guidance, we'll explore what's happening, identify what matters most, and find practical ways to help you feel good in your body and move forward with confidence.
- Recovery & resilience — Navigate setbacks, rebuild confidence, and reconnect with the activities you love.
- Movement & wellness — Explore sustainable habits around movement, nutrition, recovery, and everyday well-being.
- Mindset & life transitions — Work through challenges, changing priorities, and the uncertainty of what's next.
Investment
Starting at $85
*after initial session, packages available
Join & Save
Monthly Recovery Membership
For clients who no longer need weekly 1:1 care but still want consistent support. A steady monthly rhythm of bodywork, movement, and recovery — without booking one-off appointments every time.
- Two 45-minute Bodywork or Movement sessions each month, mixed & matched to what you need
- One 30-minute Reboot session — red light, compression, PEMF, vibration therapy, assisted stretching, or cupping
- Discounted rate on any additional sessions booked that month
- Off-hours text support between sessions
- Sessions are transferable — gift one to a family member or friend if you don't need it
$120/mo
Not sure which service is right for you?
Send a quick message and we'll point you in the right direction — or book a free connection call to talk it through.
