In-Person Services
Hands-on care, no program required.
Bodywork, movement therapy, and wellness support for anyone who wants expert, in-person care in Littleton — without enrolling in a full coaching program. Come as you are, book what you need, and get back to what you love.
Not every client is looking for a 6-week program — some just want a great massage, a movement session that actually fixes the problem, or nutrition guidance without the fluff. That's what this page is for. Each service below can be booked on its own, as-needed or on a regular rhythm.
Start here
Comprehensive Initial Assessment
The starting point for a new bodywork or movement relationship. We'll assess how you move, review your health history, and pinpoint what's really driving your pain or limitation — then meet virtually to walk through the findings and map your next steps.
- 75-minute in-person evaluation — movement & postural assessment, health history review, functional testing
- 20-minute virtual follow-up to review findings and discuss recommendations
- A clear recommendation for which service — Bodywork, Movement Therapy, or a combined session — fits you best
Investment
$150
*May be FSA/HSA Eligible, please check with your carrier.
Bodywork
Integrative Bodywork
Hands-on therapeutic massage and sports bodywork, fully customized to what your body needs that day. This is skilled, targeted work for pain, tightness, and recovery — not spa-style relaxation.
- Blend of massage, myofascial release, cupping, IASTM, red light therapy & more
- All-inclusive sessions — no upcharge for cupping, hot stones, or other tools -
- Full time on the table, every time
- Great for chronic pain, hypermobility/EDS, training recovery & stress relief
Investment
Starting at $110
• 60-minute session, packages available
Bodywork + Movement
1:1 Bodywork + Movement
The best of both in one visit. This session pairs hands-on manual therapy with movement assessment and corrective exercise, so pain patterns get addressed as one connected system — not two separate appointments.
- Manual therapy (massage, IASTM, cupping, red light) blended with movement work
- Movement & postural assessment built into the session
- Corrective exercise coaching, chosen for what's driving the issue
- Take-home mobility/strength cues to keep progress moving
Investment
Starting at $110
• 60-minute session, packages available
Movement Therapy
Movement Therapy
Corrective exercise and functional movement work to find what's actually driving your pain or limitation — not just chase symptoms. Built for pain management, injury recovery, and injury prevention.
- Movement & postural assessment to identify the root cause
- Corrective exercise & functional strength training, customized to you
- Mobility, breathing, and core/pelvic floor strategies
- Home program access via mobile app
Investment
Starting at $110
• $150 initial evaluation required for new clients
Nutrition + Mindset
Nutrition & Wellness Support
Fuel your body and steady your mind. This combines sports nutrition and mental performance coaching for athletes and active women who want to perform and feel good — no meal plans, no "bad food" rules.
- Personalized fueling strategy — energy availability, hydration, hormonal health
- Mindset & mental performance coaching — stress, focus, confidence, motivation
- 1:1 virtual sessions, individualized to your goals and lifestyle
Investment
Please inquire
for pricing & availability
Join & Save
Monthly Recovery Membership
For clients who no longer need weekly 1:1 care but still want consistent support. A steady monthly rhythm of bodywork, movement, and recovery — without booking one-off appointments every time.
- Two 45-minute Bodywork or Movement sessions each month, mixed & matched to what you need
- One 30-minute Reboot session — red light, compression, PEMF, vibration therapy, assisted stretching, or cupping
- Discounted rate on any additional sessions booked that month
- Off-hours text support between sessions
- Sessions are transferable — gift one to a family member or friend if you don't need it
$120/mo
Not sure which service is right for you?
Send a quick message and we'll point you in the right direction — or book a free connection call to talk it through.
