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Whether you're navigating pain, recovering from a setback, facing a big decision, or figuring out what's next, you don't have to do it alone. Through bodywork, movement, coaching, and guidance, I help teens and adults feel good in their bodies, build resilience, and keep moving forward.
Hands-on bodywork, movement education, and recovery support to help you feel better and move with confidence.
Support for growing bodies, confidence, recovery, big decisions, and navigating life's changes.
Personalized coaching and guidance for setbacks, changing priorities, important decisions, and finding your way forward.
That's okay. Let's talk about what's happening, what you're looking for, and how I might help.
Your Path Forward
1
We start with your story — what's happening, what matters to you, and what you're hoping to change.
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Through bodywork, movement, coaching, or a combination, we'll explore what you need and identify practical next steps.
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Build on your progress with ongoing guidance, resources, and support as your needs and goals evolve.
For massage and bodywork sessions, wear whatever you're comfortable in. You'll be appropriately draped throughout your session. If we're incorporating movement or exercise, comfortable clothing that allows you to move freely is best.
For coaching and guidance sessions, just come as you are!
Not at all! While massage and bodywork are part of what I offer, Move Heal Play is about much more than hands-on care.
My work brings together bodywork, movement education, coaching, and guidance to help people navigate physical challenges, build resilience, and feel good in their bodies and lives.
Some clients come for physical recovery, others for support with a challenging decision or life transition. And sometimes those needs overlap.
Move Heal Play is a private-pay practice and does not bill insurance directly.
Depending on your plan and the services provided, you may be able to use HSA or FSA funds. I recommend checking with your plan administrator to confirm eligibility.
That's okay! Many people find Move Heal Play after trying other approaches.
My work isn't intended to replace medical care or physical therapy. Instead, I offer a complementary perspective that considers movement, recovery, daily habits, and the bigger picture of what's happening in your life.
We'll start with where you are now and explore what might help you move forward.
I work with teens and adults navigating a variety of physical and personal challenges, including:
• Chronic or recurring pain, injury, and physical changes
• Recovery, setbacks, and returning to meaningful activities
• Confidence, motivation, and resilience Important decisions about sport, school, or life direction
• Changing priorities, identities, and life transitions
• Movement, recovery, nutrition, and everyday wellness habits
You don't need to fit into a particular category. We'll explore your individual situation and determine whether my services are a good fit.
Absolutely! I've spent more than 25 years working with young people as an athletic trainer, educator, and coach.
I support kids, teens, and young adults with movement, physical development, injury recovery, confidence, resilience, and navigating important decisions or transitions.
This includes athletes and non-athletes alike.
For coaching sessions with minors, parents or guardians are involved in the initial planning and consent process, while also making space for the young person to develop their own voice and perspective.
Yes! Both Coaching & Guidance and Movement & Mobility sessions are available virtually through Google Meet, so you don't need to be in the Littleton area to work with me.
Coaching & Guidance sessions provide individualized support for navigating challenges, building resilience, exploring important decisions, recovering from setbacks, and developing healthy habits.
Movement & Mobility sessions offer personalized movement education and guided practice to help you improve mobility, explore how your body moves, build strength and confidence, and incorporate more natural movement into everyday life. Sessions are adapted to your abilities, goals, and available space or equipment.
Hands-on massage and bodywork sessions are available in person at my Littleton, Colorado office.
Think of it as a collaborative conversation with a purpose.
We'll explore what's happening, what matters to you, and what you're hoping to change or accomplish. Depending on your needs, we might talk through a difficult decision, navigate a setback, identify obstacles, explore possibilities, or develop practical next steps.
My role isn't to tell you what to do. It's to help you gain clarity, build confidence, and find a way forward that fits your life.
Coaching is not psychotherapy, mental health treatment, or a substitute for medical care.
Not at all!
While I believe ongoing coaching relationships can provide valuable support as you navigate changes and put new strategies into practice, sometimes a single focused session is exactly what you need.
You're welcome to start with one session, and we can explore additional support if it makes sense.
That's exactly why I offer a free Connection Call!
We'll talk briefly about what's bringing you to Move Heal Play, what you're looking for, and which services might be the best fit.
There's no pressure to book anything further. It's simply an opportunity to connect and explore your options.
Whether you're working toward feeling better in your body, returning to something you love, navigating a setback, or exploring a new direction, you don't have to figure it all out on your own. Let's find your next step.