Get stronger through your whole range, and keep doing what you love.
Get stronger through your whole range, and keep doing what you love.
A personal movement plan for bodies that hurt, feel stiff, or just want to keep going strong, built around your history, your goals, and the life you already have.
Book a Connection Call PLUS See ways to work togetherNot local? No problem. Everything, including The Move Map, works by Zoom, with text and email support in between.
For 13 years, my work has been built on one simple idea: we move our bodies to begin healing, physically, mentally, and emotionally, so we can return to our play.
Moving is where it starts. Sometimes that means a walk, a stretch, or a strength session. Sometimes it means moving forward in a harder way: past an old injury, a fear, or a story about what your body can't do anymore. The goal is simply to keep moving.
Play isn't necessarily sport.
Play is participation in life.
Is this for you?
You don't need to be "flexible," fit, pain-free, or an athlete to start. You just need to be ready for a plan that fits your body.
You're in pain and need a plan
You finished PT and still don't trust your body. Or you've stretched, foam rolled, and tried the videos, and nothing has stuck. You want someone to look at the whole picture and tell you what to actually do.
You're 50+ and want to keep moving
You feel pretty good, but you're noticing stiffness, a cranky joint, or a little less confidence. You want to stay strong on the trail, in the garden, at the gym, and with the people you love.
Young people with busy, growing bodies
Athletes, dancers, musicians, and overscheduled teens dealing with aches from practice, growth spurts, or getting back after an injury. Parents are always part of the conversation.
Hypermobile? Strength through range, not more stretching, is often exactly what your body is asking for. You're in the right place.
The Move Heal Play Approach
Five steps, each building on the last, at a pace that fits you.
Recognize
We look at how you move and find the patterns behind your pain or stiffness. Curious and playful, not clinical. You'll see your body in a new way, often for the first time.
Where it happens: Connection Call PLUS and The Move Map
Reframe
Pain and tightness are often your body trying to protect you. When you understand why, you can stop fighting your body and start working with it.
Where it happens: your first coaching sessions
Reconnect
Through breath, body awareness, and gentle mobility, you start to trust your body again, with short practices that fit into the day you already have.
Where it happens: In-Between: Move, or early coaching
Rebuild
We build mobility and strength step by step, toward the activity you want back: a trail, a garden, a dance floor, or the floor with your grandkids.
Where it happens: Strength & Mobility Coaching
Reinforce
Lasting change comes from consistency. Through check-ins and support between sessions, we make your new habits stick, so you keep moving long after our sessions end.
Where it happens: ongoing coaching and text/email support
What goes into your plan
Mobility that lasts isn't about stretching more. It's about building strength and control through your full range, and helping your nervous system feel safe enough to let go of guarding.
Strength through range
Corrective exercise and functional strength training so your joints are supported all the way through the movements you need, including the twisting, bending, reaching ones real life is full of.
Restorative movement
Whole-body alignment and mobility work inspired by Katy Bowman's Nutritious Movement® approach, to nourish joints and tissues and get more of your body moving.
Breath and nervous system
Yoga-based breath and regulation tools that help a guarded, protective body soften, so movement feels safer and progress sticks.
Movement snacks
Short 5–15 minute flows and simple moves stacked onto things you already do, so your plan fits into a full life instead of adding to it.
Pick your starting point
Every step builds on the last. If you continue into coaching, what you've paid for your first month is credited toward it.
Get started
Connection Call PLUS
- Talk through what's going on and what you've tried
- Your written In-Between Plan with 1–3 next steps
- No pressure to sign up for anything
The Move Map
- Explore your movement patterns, history, and goals
- Name the "play" you want back
- Written plan with your first 3–5 moves
- Required before coaching and packages
Single Session
- 1:1 guided movement session, in person or online
- A check-in or refresh for your current plan
- Great for past clients
Coaching and packages
In-Between: Move
- Two 1:1 coaching sessions (45 min, Weeks 1 & 4), in person or online
- 4 weeks of text/email support with a weekly check-in
- Written plan after each session
- Credited toward coaching if you continue within 30 days
Strength & Mobility Coaching
- The full Move Heal Play Approach, built around your history and goals
- Video check-ins every two weeks
- A monthly 1:1 call
- Text/email support between sessions
- Program updated every month
- Continue month to month after your first 3 months
Recovery & Movement Package
- Four 60-min sessions combining massage and movement
- Personalized home program
- Best over about 6 weeks for noticeable progress with pain or a limitation
Small-group strength & movement is coming in January. Mention it on your call to get on the list.
Good to know
Is this physical therapy?
No. This is movement coaching and education. It works well alongside PT or after you've finished, when you want ongoing support and a plan that keeps progressing. If something needs medical attention, I'll let you know and point you to the right provider.
Do I have to be an athlete?
Not at all. Play isn't necessarily sport. It's hiking, gardening, traveling, dancing in your kitchen, or getting down on the floor with the people you love. If you want to keep doing the things that make up your life, this is for you.
Do I need to be local?
No. Coaching works online through Zoom calls, short videos you send for feedback, and text or email support. Local clients can mix in sessions at my Littleton office.
Can The Move Map really work over Zoom?
Yes. You'll fill out a short intake form first, and you're welcome to send a quick video of yourself moving. On the call, wear clothes you can move in and prop your phone or laptop so I can see your whole body. Many people find it easier to move naturally at home.
I'm nervous to move because of pain. Can I still do this?
Yes. We start where your body feels safe and build from there. Helping your body feel safe to move again is a big part of the work.
Do I need equipment or a gym?
No. A mat and a sturdy chair go a long way. If you have bands, weights, or a gym, we'll use them.
How much time will this take each day?
Most plans start with 10–15 minutes a day, plus simple movement snacks that fit into things you already do.
Where should I start?
If you're not sure, start with a Connection Call PLUS. We'll figure out the right next step together, and you'll leave with a plan either way.
Your body isn't done. Let's find your next move.
Start with a 20-minute conversation and leave with a plan you can actually use, wherever you live.
Book a Connection Call PLUS