Kids & Teen • Ages 8-18
Growing bodies carry a lot
Practice, games, rehearsals, homework, and very little time in between. I help young people recover, move well, and feel good in their bodies, so they can keep doing what they love.
Sound Familiar?
You might be here because your kid...
Has a nagging pain that keeps coming back after practice or games
Is "fine" but running on empty: packed schedule, short sleep, meals on the go
Plays an instrument, marches, or dances for hours and is sore or tight all the time
Has been told to rest, but rest alone hasn't solved it
Who I Work With
Every kind of busy kid
Young athletes
Overuse aches, growth-related pain, and recovery between seasons, not just between games.
Performing-arts kids
Musicians, marching band, and dancers whose repetition and posture load often go unnoticed.
Overscheduled teens
Kids who need nourishment, movement that feels good, time outside, and a nervous system that gets to rest.
How I help
The hour on the table matters. But most healing happens in the spaces around it.
In the office (Littleton)
Bodywork and movement therapy to ease pain and tightness, find what's driving it, and teach simple home practices. A parent stays present or nearby for every session.
Online
1:1 wellness coaching, short workshops and intensives on recovery, breath, fueling, and moving a growing body, plus a companion session for parents.
What makes this different?
What makes this different?
Whole kid, not just the sore spot
Sleep, stress, fueling, and schedule are part of the picture.
No shame, no weight talk
Food is fuel and movement should feel good. That's the message.
Skills they keep
Recovery habits your kid can use long after we're done.
Coming this Winter Break
Recovery Reset
A virtual workshop for teens on breath, recovery, sleep, and fueling, with a session just for parents. Join the list to hear first.
Meet Beth
I know how much young bodies carry
I spent 20 years as an athletic trainer and high school teacher, and I'm a mom of two busy teens. I know how much young bodies carry, and how rarely anyone teaches them to recover.
What clients say
"Beth really understands how muscles work — she finds the trouble spots and works them out until you actually feel better. Highly recommend her; she knows her craft."
Client
"I've been seeing Beth for two years for chronic pain, and she always finds a way to make me more comfortable. I leave every session with less pain — she really does have magic hands."
Client
"Beth takes the time to listen and understand what your body needs before she even starts. Her knowledge of anatomy shows in every session."
Client
