What Is an Integrative Therapy Session? 
Each session is fully customized using a blend of therapeutic techniques to meet your body’s current needs and your long-term wellness or performance goals. Whether you're recovering from an injury, managing stress, working on mobility, or optimizing athletic recovery, this is hands-on care—without the fluff of spa-style massage.

Ideal Clients
• Adults and athletes recovering from injury or training
• Those experiencing chronic pain, mobility limitations, or overuse
• Clients looking for deeper work and ongoing progress—not just relaxation

Techniques Used
Massage therapy · Deep tissue work · Myofascial release · Neuromuscular therapy · Cupping therapy · IASTM (instrument-assisted soft tissue mobilization) · Assisted stretching · Heat/cold therapy · Red light therapy · Massage gun

Support for Growing Bodies
Youth sessions are designed to be gentle, mindful, and developmentally appropriate. Whether your child is a high-performing athlete, dealing with growing pains or posture challenges, or simply needs stress relief, this safe and engaging therapy helps them move and feel better in their bodies.

Ideal Clients  
• Active kids and teens in sports.  
• Those with tightness, fatigue, anxiety, or postural issues.  
• Parents looking for non-invasive support options

Techniques Used
Gentle massage therapy · Myofascial release · Assisted stretching · Red light therapy · Heat/cold therapy · Massage gun (age-appropriate use)

Navigating Pain or Injury? Let’s Talk.
If you're not sure where to start—whether you're in pain, coming back from an injury, or unsure what type of care you need—an Injury Consultation is the best first step. We’ll assess your concerns, discuss goals, and determine whether integrative therapy, movement therapy, or a referral is best for you.  

Ideal Clients  
• Anyone unsure about the source of pain or restriction
• Parents of kids/teens with new injuries  
• Active individuals needing support returning to sport  

Techniques Used
Movement & pain assessment · Trial of hands-on techniques · Recovery education · Care plan guidance