Invitation to Play
Supporting wholehearted teens using movement, nutrition, and life balance to heal and BECOME the best versions of themselves. Find tools to help teens engage with life and school based on the Pillars of Play.
As we get older, our movement needs change. I found the perfect combination in my Taekwondo classes, and you can too!
Exploring your body’s reaction to specific movement is so important to the healing process, as well as finding your preferred way to play.
Athletic mindset is a superpower for athletes that helps improve performance. But did you know developing this tool helps with goals ...
I'm finding is that most teens use the word "movement' synonymously with "exercise", and that's connection may be part of why they are ...
When our teens are stuck and struggling with burnout, there's a simple solution - move. Exercise and movement is the first step to breaking ...
You can't deny the research - unstructured free play has numerous benefits to our development, and yet so many of our teens have missed out.