Invitation to Play
Supporting wholehearted teens using movement, nutrition, and life balance to heal and BECOME the best versions of themselves. Find tools to help teens engage with life and school based on the Pillars of Play.
Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.
Frustrated in your progress towards your goal? Maybe your goals and your reality are out of alignment - you might need to adjust. Plus a ...
I'm finding is that most teens use the word "movement' synonymously with "exercise", and that's connection may be part of why they are ...
Our teens have big ideas to share, but often as parents, the simple responses we give can actually shut our teens down.
Trauma doesn't have to be the big events. Those emotional micro-traumas that accumulate during adolescence can lead to confusion to teen ...
When our teens are stuck and struggling with burnout, there's a simple solution - move. Exercise and movement is the first step to breaking ...