Invitation to Play
Supporting wholehearted teens using movement, nutrition, and life balance to heal and BECOME the best versions of themselves. Find tools to help teens engage with life and school based on the Pillars of Play.
Frustrated in your progress towards your goal? Maybe your goals and your reality are out of alignment - you might need to adjust. Plus a ...
Exploring your body’s reaction to specific movement is so important to the healing process, as well as finding your preferred way to play.
Social media is a way for our tweens to connect with friends, but it's also increasing the cases of anxiety, depression & self-harm being ...
How often do we mourn for the missed opportunities for our tween? And really, what are those feelings that tied do?
When our teens are stuck and struggling with burnout, there's a simple solution - move. Exercise and movement is the first step to breaking ...
Trauma doesn't have to be the big events. Those emotional micro-traumas that accumulate during adolescence can lead to confusion to teen ...