Invitation to Play
Supporting wholehearted teens using movement, nutrition, and life balance to heal and BECOME the best versions of themselves. Find tools to help teens engage with life and school based on the Pillars of Play.
Frustrated in your progress towards your goal? Maybe your goals and your reality are out of alignment - you might need to adjust. Plus a ...
As we get older, our movement needs change. I found the perfect combination in my Taekwondo classes, and you can too!
Our teens athletes have more on their plate than just about any previous generation, and their mental health is suffering.
Exploring your body’s reaction to specific movement is so important to the healing process, as well as finding your preferred way to play.
Social media is a way for our tweens to connect with friends, but it's also increasing the cases of anxiety, depression & self-harm being ...
I'm finding is that most teens use the word "movement' synonymously with "exercise", and that's connection may be part of why they are ...