Reconnect to strength, confidence, and pain-free play—together.
New small-group sessions in Littleton are in the planning stages. Please click the button below to get notified when registration is open, and to request specific days and times that work for your schedule!
If incontinence, prolapse, pelvic or back pain, or general core weakness is keeping you from fully engaging in your life—or from moving and playing with joy—this program is designed for you.
CoreStrong addresses pelvic floor and core dysfunction using a unique combination of Restorative Exercise™ and functional strength training. The result? A workout that feels like you’re progressing toward your fitness and training goals—while intentionally protecting and strengthening your healing core.
This isn’t just another rehab class. It’s a guided, supportive journey to help your body become strong from the inside out so you can return to what you love with confidence. You are not alone—and it doesn’t have to stay this way.
Recover Like an Athlete!
If you’ve tried core rehab programs before without success, or attempted to return to exercise only to have symptoms flare up again, CoreStrong offers a smarter path forward.
Here, you’ll rebuild your foundation without putting your life—or your training—on hold. You’ll gain practical tools you can integrate into your daily movement, so healing doesn’t require hours of separate rehab work.
You’ll also have the support of Beth and a small community of like-minded women walking the same path—women who want to feel strong, capable, and fully active again.
Are you ready to reclaim your strength and return to an active life of play? I can’t wait to help you realize your potential.
Welcome to the In-Person CoreStrong Experience!
This unique 10-week program combines:
- weekly in-person small group classes (max 3 people),
- expert coaching in movement, alignment, and functional strength,
- deep core and pelvic floor integration,
- and online resources to support your progress between sessions.
Classes are kid-friendly, so you don’t have to choose between your body and your family.
We’ll meet face-to-face to move together, troubleshoot individual patterns, and build real, lasting strength that carries into your everyday life. You’ll also get access to:
- A library of movement videos and drills you can use at home
- Custom weekly focus topics that support alignment, stability, and confidence
- A community space for questions, connection, and encouragement
This program is thoughtfully designed for athletic women and active adults who want to keep training safely while they heal and strengthen.
Why This Is Different
Forget cookie-cutter classes or “workout of the day” programs.
This is:
- Personalized movement + strength development
- Focused on deep core, pelvic floor, and full-body stability
- Rooted in function—so you can play, train, and live fully
- Small group setting for personalized cues and support
It’s not about punishment, quick fixes, or unrealistic time commitments. It’s about giving you tools, understanding, and strength that last.
Who's This For?
- You’re ready to move with confidence
- You want to heal, strengthen, and RETURN TO PLAY
- You’re tired of pain, leaking, or limitations holding you back
- You want expert guidance in a small, supportive group
- You value movement that feels good AND works
Whether you’re coming back from childbirth, injury, surgery, or years of discomfort, this program meets you where you are—and helps you build forward.
What You Get
Weekly In-Person Sessions
60-minute movement classes with individualized support (max 3 people).
Online Movement + Education Vault
Step-by-step video demonstrations and explanations you can replay anytime.
Homework & Weekly Focus Tools
Simple, actionable takeaways to integrate into your day.
Support + Accountability
A space to ask questions, track progress, and stay motivated.
Kid-Friendly Environment
Because your schedule and family life matter.
Ready to Join CoreStrong?
Come move, strengthen, and reconnect in a supportive space where you are seen, heard, and coached with intention.
10 Week In-Person Series + Online Support
Small group classes, movement library, and tools to empower your body for life.
New small-group sessions in Littleton are in the planning stages.
Please click the button below to get notified when registration is open, and to request specific days and times that work for your schedule!
