Injury, a plateau, or a confidence dip don't have to sideline your athlete — or their confidence.
- Avoid rushed returns and fear-based movement
- Rebuild strength, confidence, and resilience
- Support their long-term health and love of sport
Who's This For?
Parents of athletes who:
Are returning from injury or recurring pain – or feel stuck at a plateau with no clear cause
Have lost confidence in movement or sport
Need guidance to safely rebuild strength and performance
Want their athlete supported with whole-person care, not just rehab
Have noticed a shift in eating, energy, or mood that doesn't quite add up
Are training hard but not bouncing back the way they used to — tired, sore, or slow to recover
The Solution
Off the Bench uses the Strong After Setback Method, which integrates:
🧭 Coaching
movement, confidence, and mindset – whatever's actually keeping her stuck
👐 Manual Therapy
support as needed to reduce fear, tension, or lingering pain
🍽 Nutrition Therapy
fuel recovery, growth, and energy – and catch shifts in eating or fueling early
THE 5-PHASE JOURNEY
RESET — Safety & Clarity (Week 1)
A full-picture assessment across all seven Athlete IQ domains — movement, recovery, fueling, sleep, mindset, injury risk, and cycle health.
- •Understand what's really driving the stuck point
- • Reduce guarding, reframe fear or frustration — whether that's around an injury, a plateau, or a change in eating
- • Create trust in the process
RECONNECT — Body Trust & Awareness (Week 2)
We rebuild your relationship with your body.
- • Gentle movement and body awareness work
- • Confidence through safe, successful movement
- • Awareness without fear
REBUILD — Strength & Capacity (Week 3)
We build real strength that transfers to life or sport.
- • Foundational strength and stability
- • Progressive loading matched to her sport
- • Fueling to support adaptation and training demands
REFRAME — Identity & Confidence (Weeks 4 & 5)
We integrate the setback into a stronger sense of self.
- • Shift identity from "stuck" to capable
- • Build mental resilience
- • Learn to respond — not react — to setbacks or plateaus
REINFORCE — Durability & Independence (Week 6)
We prepare you for long-term success without dependency.
- • Readiness check across all seven domains
- • A plan for staying ahead of it going forward
- • Confidence moving forward independently
Sessions are held virtually, with the option to add in-person bodywork locally in Littleton for athletes who want it.
Why It Works
- Addresses physical, emotional, and mental recovery
- Focused on confidence and competence, not just “healed tissue”
- Supports parents in guiding their athlete safely
- Looks across the full picture — movement, recovery, fueling, sleep, mindset, and more — so nothing gets missed
Get Started:
Let's Chat
We'll hop on for a FREE Parent Connection Call so I can learn more about your athlete's goals and needs, and you can get to know me. You'll come away with a few tools that you can put into action right away.
Personalized Plan
Once you've committed to the program, you'll receive your personalized recovery plan that will help guide you through the 5 phases of the Strong After Setback™ Method tailored to Off the Bench
Return to Play
Watch your athlete regain confidence, strength, and resilience!
Think this might be right for you & your athlete?
I work with a limited number of private clients, and I want to make sure that you get the most out of your investment in time and money!
If you think that movement coaching might be right for you, apply to get started with a FREE Parent Connection Call, and we’ll figure out whether we’re the right fit
